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Roast Pork with Mustard Herb Coating

The Potato Gratin with Cream and Fresh Herbs is a nice accompaniment to this main course. And for the wine, consider serving a flavorful red, such as a Pinot Noir from Oregon.

Author: Patrick Corrigan

Low Carb sugar free Key Lime Pie

this recipe doens't use boxed lime jello like so many others so if you want to avoid aspartame and other chemicals in that stuff this works for ou.

Cheesy Beef and Squash Casserole

eMeals makes meal planning easy with fresh recipes, a streamlined grocery list, and smart cooking tips delivered to your inbox or phone each week.

Author: Emeals

Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Shrimp Alfredo Spaghetti Squash

I have to watch the carbs, this is diabetic friendly, gives me additional vegetables and low in fat. The bonus is the shrimp and lowfat milk for proteins. You can substitute diced chicken if you don't...